Zone 2 run
Just an easy Sunday Z2 run.
Workout:
- Type: Run
- Date: 11/30/2008
- Time: 17:30:00
- Total Time: 00:25:05.00
- Average Heart rate: 150
- Calories: 200
- Distance: 3.34 km
- Average Pace: 7:30.56/km
- Ascent: 42 m
Filed under: Run
|
Digg! this story.
|
Leave a Comment
That’s better
Just did a pretty laid-back run, and it felt way better than the one on Tuesday. Things are still not what they should be, but I’m getting there… ever so slowly.
Workout:
- Type: Run
- Date: 11/28/2008
- Time: 18:30:00
- Total Time: 00:34:39.00
- Calories: 324
- Distance: 4.52 km
- Average Pace: 7:39.77/km
- Ascent: 83 m
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Everything’s going swimmingly
Had my first swim for the summer and managed to do 1200m (2 sets of 600m) on the first go. Not bad I’d say. My technique feels more natural than before, but it might be the extra weight I put on that’s helping me be more buoyant. I’m almost 8kgs (18lbs) more than a year ago! I’m still very skinny though, so I don’t know where all that fat/muscle hides.
Workout:
- Type: Swim
- Date: 11/27/2008
- Time: 17:00:00
- Total Time: 00:30:00.00
- Calories: 256
- Distance: 1,200 m
- Average Pace: 2:30/100m
Filed under: Swim
|
Digg! this story.
|
Leave a Comment
Daily cycling commute
Workout:
- Type: Cycle
- Date: 11/26/2008
- Time: 08:00:00
- Total Time: 1:01:00.00
- Average Heart rate: 152
- Calories: 638
- Distance: 17.92 km
- Average Speed: 17.63 kmph
- Ascent: 190 m
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Won’t you take me to chunky town
Sheesh, I’ve picked up a lot of weight over winter. I weighed in at 77.6 kg tonight. Its the heaviest I’ve weighed, ever. My normal weight is around 72-73kg. Ok it was after a big dinner, but the is the second time I weighed myself this week and it’s been the same on both occasions. Bottom line, I picked up around 7-8kg over the past year. I was too skinny, but I shouldn’t let things get out of hand too much. I’m exercising quite a bit now, so it should come down again.
Health:
- Date: 11/26/2008
- Weight: 77
- Mood: Normal
- Sleep Pattern: Normal
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Still so unfit
I went for an easy 5km this morning, and it was a bit of a struggle. I still feel very unfit in comparison to the previous summer.
Workout:
- Type: Run
- Date: 11/25/2008
- Time: 08:00:00
- Total Time: 00:31:34.00
- Average Heart rate: 162
- Calories: 539
- Distance: 4.76 km
- Average Pace: 6:37.79/km
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Daily cycling commute
Workout:
- Type: Cycle
- Date: 11/24/2008
- Time: 08:00:00
- Total Time: 00:46:00.00
- Calories: 476
- Distance: 12.6 km
- Average Speed: 16.43 kmph
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Daily cycling commute
Workout:
- Type: Cycle
- Date: 11/20/2008
- Time: 08:00:00
- Total Time: 1:02:00.00
- Average Heart rate: 135
- Calories: 472
- Distance: 17.58 km
- Average Speed: 17.01 kmph
- Ascent: 180 m
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Run - 0.5 hours - 11/18/2008
Workout:
- Type: Run
- Date: 11/18/2008
- Time: 18:00:00
- Total Time: 00:27:35.00
- Average Heart rate: 149
- Calories: 262
- Distance: 3.75 km
- Average Pace: 7:21.18/km
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Zone2 run
I’m not really doing zone training yet, but this one happened to be a nice and steady pace in Z2.
Workout:
- Type: Run
- Date: 11/17/2008
- Time: 17:00:00
- Total Time: 00:20:22.00
- Average Heart rate: 152
- Calories: 258
- Distance: 2.09 km
- Average Pace: 9:44.42/km
Filed under: Run
|
Digg! this story.
|
Leave a Comment
