Non-stopper
Did another non-stop swim today. Average pace of 2:09. Not bad. I’m struggling somewhat with keeping my form after a few laps. My breathing is ok, but my legs tend to dip a little deeper and this creates a lot of unwanted drag.
Workout:
- Type: Swim
- Date: 05/13/2009
- Time: 11:00:00
- Total Time: 00:25:59.00
- Calories: 273
- Distance: 1,200 m
- Average Pace: 2:09.96/100m
Filed under: Swim
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Mtb hill climbs
Felt very strong up the hills today. Perhaps the strongest ever! Loving hills for the first time in my life. Bring it!
Workout:
- Type: Cycle
- Date: 05/11/2009
- Time: 15:30:00
- Total Time: 1:41:00.00
- Average Heart rate: 144
- Calories: 1182
- Distance: 18.7 km
- Average Speed: 11.11 kmph
- Ascent: 574 m
Filed under: Cycle
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Nice steady ride with friends
I went for a ride with a few church buddies. Awesome adventurous people. We kept a nice and steady pace and chatted all the way. Friggin sweet ride.
Workout:
- Type: Cycle
- Date: 05/09/2009
- Time: 07:30:00
- Total Time: 2:02:49.00
- Average Heart rate: 142
- Calories: 1184
- Distance: 34.12 km
- Average Speed: 16.67 kmph
- Ascent: 516 m
- Average Cadence: 82
Filed under: Cycle, Mountain Biking
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First sub 2 min /100m swim
w000t!! I did my first sub 2 min / 100m swim. I averaged 1:57.7 / 100m. Ok i did intervals, but it was still my fastest swim yet. It’s encouraging to see my speed increasing as time goes on.
Workout:
- Type: Swim
- Date: 05/08/2009
- Time: 17:00:00
- Total Time: 00:19:37.00
- Calories: 206
- Distance: 1,000 m
- Average Pace: 1:57.65/100m
Filed under: Swim
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Fighting the weak mind
I go swimming in an open air pool and it’s quite cold out, so it’s real hard to get motivated to go swimming. With it being winter, the sun was also already down by the time I walked out of the office. My mind was going like crazy trying to think of reasons not to go out, but I managed to get over it and had a pretty good swim. The water temperature was actually very comfortable, so hopefully next time those pansy thoughts won’t plague me that much.
I’ve been doing more interval training sessions lately, so I decided to just do a full 1000m without stopping. Just to see if I was still able to swim that far without stopping and also to build a bit of stamina. Things went great and I only had to stop a few times to get back in sync with the other people using the pool. One lap I went out too hard and I stopped for 30seconds, but the rest was fine.
Workout:
- Type: Swim
- Date: 05/06/2009
- Time: 18:00:00
- Total Time: 00:21:44.00
- Calories: 228
- Distance: 1,000 m
- Average Pace: 2:10.43/100m
Filed under: Swim
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Recovery ride
Really pumped after yesterday’s race. Did a quick ride to get the legs going again.
Workout:
- Type: Cycle
- Date: 05/03/2009
- Time: 16:00:00
- Total Time: 00:44:12.00
- Average Heart rate: 130
- Calories: 499
- Distance: 13.06 km
- Average Speed: 17.73 kmph
- Ascent: 205 m
- Average Cadence: 83
Filed under: Cycle
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Forest2Falls 2009 MTB Race
I did this race for the fourth time in a row this year. I did a 15km, two 75kms and this 35km. Last year’s 75km was a bit rubbish with all the grass covered roads. So I did the 35km this year and I pumped it! A really great and fun race. I must say that it felt a bit short. I’m doing a 45km at the end of the month and I reckon that distance will be ideal for my current fitness level.
My friends did the 75km and it took them three times longer than the 35, even though their fitness levels are quite higher than mine.
Workout:
- Type: Cycle
- Date: 05/02/2009
- Time: 08:15:00
- Total Time: 1:59:00.00
- Calories: 1284
- Distance: 35 km
- Average Speed: 17.65 kmph
- Ascent: 600 m
Filed under: Cycle, Mountain Biking, Race Report
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