From IT Geek to Triathlete

Post by:Andy

Saturday, November 7th, 2009 at 7:00 am | No Comments »

Back in action

I’ve been taking things very leisurely since my operation. It’s been a week since I had any discomfort while cycling, so I went out for a bit of a longer ride today. It went well and everything feels back to normal. Apart from my fitness levels. Even though I’m feeling good, I’ll continue taking it easy. Very happy to be riding again though.

When walking, going down stairs is still a bit uncomfortable, so I’ll continue to wait before resuming running.

Workout:

Type: Cycle
Date: 11/07/2009
Time: 07:00:00
Total Time: 1:54:58.00
Average Heart rate: 150
Calories: 1690
Distance: 29.25 km
Average Speed: 15.27 kmph
Ascent: 1,029 m
Average Cadence: 81

Filed under: Cycle, Mountain Biking | Digg! this story! Digg! this story. | Leave a Comment

About:Andy

Location:Pretoria Gauteng South Africa

I've never really been much of an athlete. Ever since school, I was a bit of an IT geek. I did sports here and there, but I was always at the back of the pack gasping for air. I started mountain biking in 2006 and have since completed a few mtb marathons and a 90km road race or two... on the mtb. I got into multi-sport events at the end of '07 and have since completed a couple of Adventure Races and Sprint-Triathlons. I finished my first Olympic distance tri earlier this year. The goal for 2009 was to become a stronger runner, but I ended up with a bad case of runner's knee. I'm now trying to get my knees sorted. I would still like to do at half-Ironman in the near future and God willingly a full Ironman. My favorite sports include: cycling, running, swimming, adventure racing, triathlons, rowing, golf and hiking.

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From IT Geek to Triathlete