Weekly Fort Klapperkop ride
I started cycling over Fort Klapperkop on Wednesday mornings this summer. A few friends joined in and we’ve created a nice little group. They managed to keep the rides going during my operation and this morning I joined in again. The knees held their own, but I’ve lost quite a bit of strength. Either that, or the group has grown much stronger over the past 6 weeks.
It’s great to be back though… and the strength will return over time.
Workout:
- Type: Cycle
- Date: 11/11/2009
- Time: 05:30:00
- Total Time: 1:46:06.00
- Calories: 1407
- Distance: 32.5 km
- Average Speed: 18.38 kmph
- Ascent: 483 m
Filed under: Cycle |
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