From IT Geek to Triathlete

Post by:Andy

Saturday, November 21st, 2009 at 8:00 am  |  No Comments »

 

Dry ride

I managed to dodge the rain this morning. The sun was out for about 5mins and I got my lazy butt out of bed. Another very easy base training ride.

Workout:

  • Type: Cycle
  • Date: 11/21/2009
  • Time: 08:00:00
  • Total Time: 1:10:11.00
  • Average Heart rate: 139
  • Calories: 714
  • Distance: 19.7 km
  • Average Speed: 16.84 kmph
  • Ascent: 219 m
  • Average Cadence: 81

Filed under: Cycle, Mountain Biking  |  Digg! this story.  |  Leave a Comment

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