Take up the challange. Do a 100 push-ups!
I’m a bit of pansy when it comes to upper body strength. I can cycle 4 hours with a smile on my face, but ask me to do 20 push-ups and I’ll fail miserably, let alone 100! I think I managed 15 the other day, which was an all time best.
A friend sent over the one hundred push-ups challenge this morning and I’m like “Yeah right, a 100 push-ups. Never!” I’ve never tried a challenge such as this and since I’m waiting for my knee to recover, I think I’ll give it a go. Hell, I’ll be happy if I manage to get above 20.
Filed under: Strength Training
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Strength training
I’m busy moving, so I setup my weights again today and did a quick 20min all-round workout. The plan is to get the muscles around my knees stronger, so I can get cycling and running again. In the process I’ll do a bit of upper body stuff too.
Oh, and my bike went into for a new fork on Saturday and I’ll get it again on Tuesday. It’s going to be hard not to go for a ride. Perhaps just a quick 10km or something…
Logbook Activity
- Type: Strength Training
- Date: 06/29/2008
- Time: 19:15:00
- Total Time: 00:20:00.00
- Calories: 75
Filed under: Strength Training
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Strength Training - 0.3 hours - 05/20/2008
Logbook Activity
- Type: Strength Training
- Date: 05/20/2008
- Time: 21:00:00
- Total Time: 00:15:00.00
- Calories: 55
Filed under: Strength Training
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Strength Training - 0.8 hours - 05/19/2008
Logbook Activity
- Type: Strength Training
- Date: 05/19/2008
- Time: 21:00:00
- Total Time: 00:45:00.00
- Calories: 165
Filed under: Strength Training
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Strength Training - 0.8 hours - 05/12/2008
Logbook Activity
- Type: Strength Training
- Date: 05/12/2008
- Time: 22:00:00
- Total Time: 00:45:00.00
- Calories: 164
Filed under: Strength Training
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Upper body workout
Damn, I’m so stiff from yesterday’s strength training session. I focussed on legs only. So I’m a bit numb. I’m still planning on doing a run tomorrow morning… lol. Going to be fun to see how that works out.
Tonight session focussed on the chest, shoulders, arms and back.
Logbook Activity
- Type: Strength Training
- Date: 03/18/2008
- Time: 21:00:00
- Total Time: 1:10:00.00
- Calories: 250
Filed under: Strength Training
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Strength Training - 1 hours - 03/17/2008
Logbook Activity
- Type: Strength Training
- Date: 03/17/2008
- Time: 21:00:00
- Total Time: 1:00:00.00
- Calories: 220
Filed under: Strength Training
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Strength Training - 1 hours - 03/09/2008
I did a variation of upper body exercises. Arms, shoulders, back and chest.My muscles are real tired.
Logbook Activity
- Type: Strength Training
- Date: 03/09/2008
- Time: 11:30:00
- Total Time: 1:00:00.00
- Calories: 220
Filed under: Strength Training
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Strength Training - 1 hours - 02/20/2008
Logbook Activity
- Type: Strength Training
- Date: 02/20/2008
- Time: 06:00:00
- Total Time: 1:00:00.00
- Calories: 220
Filed under: Strength Training
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Strength Training - 0.3 hours - 02/05/2008
Logbook Activity
- Type: Strength Training
- Date: 02/05/2008
- Time: 10:50:00
- Total Time: 00:20:00.00
- Calories: 50
Filed under: Strength Training
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