Swim - 0.3 hours - 01/22/2008
Workout:
- Type: Swim
- Date: 01/22/2008
- Time: 06:16:15
- Total Time: 00:18:00.00
- Calories: 132
- Distance: 400 m
- Average Pace: 4:30.68/100m
Filed under: Swim
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Swim - 0.3 hours - 01/20/2008
Workout:
- Type: Swim
- Date: 01/20/2008
- Total Time: 00:19:00.00
- Calories: 140
- Distance: 400 m
- Average Pace: 4:45.71/100m
Filed under: Swim
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Hectic week
The last three days of my week was crazy I did not manage to excercise properly. I did some quick weight training sets, but nothing worth mentioning.
This swimming session was a bit easier and I think I’m slowly starting to get a bit more fit.
Workout:
- Type: Swim
- Date: 01/19/2008
- Total Time: 00:23:00.00
- Calories: 169
- Distance: 500 m
- Average Pace: 4:36.92/100m
Filed under: Swim
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Swim - 0.4 hours - 01/15/2008
Workout:
- Type: Swim
- Date: 01/15/2008
- Total Time: 00:25:00.00
- Calories: 187
- Distance: 500 m
- Average Pace: 5:00/100m
Filed under: Swim
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Swim - 0.3 hours - 01/14/2008
Workout:
- Type: Swim
- Date: 01/14/2008
- Total Time: 00:15:00.00
- Calories: 110
- Distance: 300 m
- Average Pace: 5:00/100m
Filed under: Swim
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Frist swim in ages
I’ve never really been into swimming. I think I trained for around 2 months back in 2002, but was never really serious.
I have my first half-distance triathlon on the 3 February, so I will definitely need to practice a bit if I’m not too drown during the “short” 600m. That may sound like nothing, but I was nearly dead after my 400m session today. 400m which included 4 breaks of around 30 seconds each.
I felt that swimming for 20 mins wasn’t nearly enough excercise for the whole weekend so I went for a 6km jog too.
Workout:
- Type: Swim
- Date: 01/13/2008
- Total Time: 00:20:00.00
- Calories: 110
- Distance: 300 m
- Average Pace: 6:40/100m
Filed under: Swim
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