From IT Geek to Triathlete

Post by:Andy

Thursday, August 28th, 2008 at 6:20 am  |  No Comments »

 

Run - 0.4 hours - 08/28/2008

Logbook Activity

  • Type: Run
  • Date: 08/28/2008
  • Time: 06:20:00
  • Total Time: 00:23:02.00
  • Calories: 372

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Post by:Andy

Wednesday, August 27th, 2008 at 7:30 am  |  No Comments »

 

Run - 0.3 hours - 08/27/2008

Logbook Activity

  • Type: Run
  • Date: 08/27/2008
  • Time: 07:30:00
  • Total Time: 00:15:07.00
  • Calories: 139
  • Distance: 1.96 km
  • Average Pace: 7:42.72/km

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Post by:Andy

Sunday, August 24th, 2008 at 6:00 am  |  No Comments »

 

Run - 0.4 hours - 08/24/2008

Logbook Activity

  • Type: Run
  • Date: 08/24/2008
  • Time: 06:00:00
  • Total Time: 00:25:00.00
  • Calories: 300
  • Distance: 3.5 km
  • Average Pace: 7:08.57/km

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Post by:Andy

Saturday, August 16th, 2008 at 8:00 am  |  No Comments »

 

Cycle - 1 hours - 08/16/2008

Logbook Activity

  • Type: Cycle
  • Date: 08/16/2008
  • Time: 08:00:00
  • Total Time: 00:58:32.00
  • Average Heart rate: 133
  • Calories: 543
  • Distance: 17.67 km
  • Average Speed: 18.11 kmph
  • Ascent: 124 m
  • Average Cadence: 84

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Post by:Andy

Thursday, August 14th, 2008 at 5:15 pm  |  No Comments »

 

Trail run Thursday’s

It’s great to be back on the trails. I can’t describe the immense feeling of satisfaction I get from watching the sun set in the veld through the trees. Spectacular!

Logbook Activity

  • Type: Run
  • Date: 08/14/2008
  • Time: 17:15:00
  • Total Time: 00:37:58.00
  • Average Heart rate: 162
  • Calories: 315
  • Distance: 4.51 km
  • Average Pace: 8:24.91/km
  • Ascent: 118 m

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Post by:Andy

Tuesday, August 12th, 2008 at 5:15 pm  |  No Comments »

 

6km Zone 3 run

Did a 6km Zone 3 run with my company’s running club. It was a pretty comfortable run in the end and felt much better than Sunday’s 7km Zone 2.

Logbook Activity

  • Type: Run
  • Date: 08/12/2008
  • Time: 17:15:00
  • Total Time: 00:38:10.00
  • Average Heart rate: 161
  • Calories: 316
  • Distance: 5.8 km
  • Average Pace: 6:34.74/km
  • Ascent: 95 m

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Post by:Andy

Monday, August 11th, 2008 at 12:00 pm  |  No Comments »

 

Back in the pool

It’s been a number of months since I’ve been in the pool. Its been winter down in South Africa and the pool has been under repairs. I thought I’d just swing by the pool to see when it opens and luckily it was the opening day.

The session was tough. I lost a lot of form and was a dead weight after 400m. I took a bit of a break and got back to finish with a total of 1000m. Not bad for a first day back, but I had to rest a lot.

The swimming will also disrupt my pushup programme. Oh well, I’d rather swim than do 100 push-ups.

Logbook Activity

  • Type: Swim
  • Date: 08/11/2008
  • Total Time: 00:30:00.00
  • Calories: 257
  • Distance: 1000 m
  • Average Pace: 3:00/100m

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Post by:Andy

Sunday, August 10th, 2008 at 3:00 pm  |  No Comments »

 

Chill run

Stayed in Z2 for this one.

Logbook Activity

  • Type: Run
  • Date: 08/10/2008
  • Time: 15:00:00
  • Total Time: 00:57:56.00
  • Average Heart rate: 150
  • Calories: 378
  • Distance: 7.44 km
  • Average Pace: 7:46.93/km
  • Ascent: 43 m

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Post by:Andy

Sunday, August 10th, 2008 at 2:37 pm  |  1 Comment »

 

IronDad

Just though I’d share this very touching video on a father and his disabled son doing the IronMan together.

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Post by:Andy

Tuesday, August 5th, 2008 at 5:15 pm  |  No Comments »

 

Run - 0.4 hours - 08/05/2008

Logbook Activity

  • Type: Run
  • Date: 08/05/2008
  • Time: 17:15:00
  • Total Time: 00:24:53.00
  • Average Heart rate: 175
  • Calories: 238
  • Distance: 4.05 km
  • Average Pace: 6:08.47/km

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This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Year to Date

Distances
Bike: 1025 kms
Run : 333 kms
Swim: 17800 meters
Hours of Activity
 Bike: 53.5 - 44.6%
 Swim: 8.7 - 7.2%
 Run : 36.3 - 30.3%
 Strength: 9.5 - 7.9%
 Other: 12.0 - 10.0%
  Total:119.9
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