Travel Bug
I went on holiday in Europe for 2 weeks late in September and picked up some bug there. I’ve coughing my lungs out for a few weeks now, but I’m almost healthy enough to start training again. I’ll start posting again soon.
Filed under: General
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Europe Run
I travelled to Europe with a bunch of friends. I was planning on getting a lot of running done, but ended up getting sick after the 3rd day. I did manage to get a run in though, which was brilliant. I ran through some forestey horse trails in Munich. Absolutely amazing scenary.
Workout:
- Type: Run
- Date: 09/29/2008
- Time: 08:00:00
- Total Time: 00:40:52.00
- Calories: 452
- Distance: 6.29 km
- Average Pace: 6:30.03/km
Filed under: Run
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Cycle - 0.9 hours - 09/24/2008
Workout:
- Type: Cycle
- Date: 09/24/2008
- Time: 15:00:00
- Total Time: 00:55:57.00
- Average Heart rate: 143
- Calories: 556
- Distance: 17.33 km
- Average Speed: 18.58 kmph
- Ascent: 123 m
Filed under: Cycle, Mountain Biking
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Run - 0.6 hours - 09/23/2008
Workout:
- Type: Run
- Date: 09/23/2008
- Time: 17:00:00
- Total Time: 00:34:40.00
- Average Heart rate: 165
- Calories: 404
- Distance: 5.15 km
- Average Pace: 6:44.04/km
Filed under: Run
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Waterval boven ride
I went for a ride in the mountains at Waterval Boven in Mpumelanga. It was a brilliant ride. The local mountain bikers have been grooming the trails and built a few wooden bridges over the fences. Pretty sweet.
Workout:
- Type: Cycle
- Date: 09/20/2008
- Time: 08:00:00
- Total Time: 2:13:00.00
- Calories: 1379
- Distance: 29 km
- Average Speed: 13.08 kmph
- Ascent: 500 m
Filed under: Cycle, Mountain Biking
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Down and Dirty Race
I took part in the Down and Dirty race this weekend, held in Irene/Pretoria. The race itself was brilliant. It ran through the farming areas around the capital city and one saw places you wouldn’t ordinarily see. The race was pretty flat with a total ascent of 500m (as oppossed to other races that are often above 1500m).
I took it pretty easy, since I am quite unfit at the moment. I must say that I am quite pleased with the 17.4 km/h average. Considering my fitness level, that’s not half bad.
Workout:
- Type: Cycle
- Date: 09/13/2008
- Time: 08:00:00
- Total Time: 3:11:00.00
- Average Heart rate: 156
- Max Heart rate: 172
- Calories: 1707
- Distance: 55.55 km
- Average Speed: 17.45 kmph
- Ascent: 537 m
- Average Cadence: 73
Filed under: Cycle, Mountain Biking
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Run - 0.5 hours - 09/09/2008
Workout:
- Type: Run
- Date: 09/09/2008
- Time: 17:00:00
- Total Time: 00:28:08.00
- Average Heart rate: 150
- Calories: 287
- Distance: 4.04 km
- Average Pace: 6:57.63/km
Filed under: Run
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Groenkloof Ride
Winter seems to be over and my workload at the office is also coming down. Hence, I’m able to ride more, and went for a ride with some friends in a nearby nature reserve - Groenkloof. A cool ride, but it’s very dry. Here are some photos:
Workout:
- Type: Cycle
- Date: 09/07/2008
- Time: 08:00:00
- Total Time: 1:18:03.00
- Average Heart rate: 150
- Max Heart rate: 186
- Calories: 635
- Distance: 16.47 km
- Average Speed: 12.66 kmph
- Average Cadence: 72
Filed under: Cycle, Mountain Biking
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Cycle - 1.1 hours - 09/06/2008
Workout:
- Type: Cycle
- Date: 09/06/2008
- Time: 08:00:00
- Total Time: 1:04:09.00
- Average Heart rate: 141
- Max Heart rate: 171
- Calories: 627
- Distance: 21.97 km
- Average Speed: 20.55 kmph
- Average Cadence: 84
Filed under: Cycle, Mountain Biking
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Cycle - 0.6 hours - 09/05/2008
Workout:
- Type: Cycle
- Date: 09/05/2008
- Time: 06:00:00
- Total Time: 00:36:36.00
- Calories: 339
- Distance: 11.66 km
- Average Speed: 19.11 kmph
Filed under: Cycle, Mountain Biking
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